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YOGA

The importance of yoga fitness

Yoga 101… A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If

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HEALTH and FITNESS
almond, nuts, food

Protein Foods

 Some food sources of dietary protein include lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and

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