Chicken and rice are good for muscle building

Like steak and eggs, this chicken and rice dish should be held in the same regard. Packed full of the essential macronutrients (and micro) it’s a Men’s Health must.

The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal.

And as for cost, good chicken doesn’t have to be expensive. Nor does rice. This meal shouldn’t cost you more than a fiver.

men’s health

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