1. Rehydrates The Body <h4>If you have been missing out on drinking water, then the cucumber juice is a great way to compensate for your required water intake. With up to 95% water content the cucumber juice will keep you cool and hydrated. The saying “cool as a cucumber” speaks directly to how you will …
1. Too much of it increases toxic levels in the body <h4>Although cucumber is a healthy fruit it contains small patches that make it tastes bitter. These small portions of cucumber contain extremely toxic triterpenoids or cucurbitacins compounds. It is, therefore, important for us to make sure that we keep our cucumber consumption within limits …
Side Effects of drinking too much Cucumber Juice. Read More »
Like steak and eggs, this chicken and rice dish should be held in the same regard. Packed full of the essential macronutrients (and micro) it’s a Men’s Health must. The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres …
Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain. Many studies show dramatic improvements in low back pain in individuals who are physically fit. In addition, the person in good physical shape is much less likely than …
If you can’t or don’t want to use milk-based proteins to mix up a post-workout protein shake, there’s still a world of options out there for you to try. All kinds of different protein sources are used to create vegan powders, with soy, pea, hemp, and rice is the most common. 1. Tailwind Nutrition Rebuild Recovery …
Some food sources of dietary protein include lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams eggs. dairy products – milk, yogurt (especially Greek yogurt), cheese (especially cottage cheese). nuts (including nut pastes) and seeds – almonds, …
Eat a Healthy Diet for the Right Reasons Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term …