Body Health

Side Effects of drinking too much Cucumber Juice.

1. Too much of it increases toxic levels in the body <h4>Although cucumber is a healthy fruit it contains small patches that make it tastes bitter. These small portions of cucumber contain extremely toxic triterpenoids or cucurbitacins compounds. It is, therefore, important for us to make sure that we keep our cucumber consumption within limits …

Side Effects of drinking too much Cucumber Juice. Read More »

almond, nuts, food

Protein Foods

 Some food sources of dietary protein include lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams eggs. dairy products – milk, yogurt (especially Greek yogurt), cheese (especially cottage cheese). nuts (including nut pastes) and seeds – almonds, …

Protein Foods Read More »

Healthy Diet

Eat a Healthy Diet for the Right Reasons Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term …

Healthy Diet Read More »