Body fitness

Best Leg Workout For both Men and Women

Front Squat <img width=”654″ height=”368″ src=”https://www.macenoc.com/wp-content/uploads/2020/08/Front-Squat-Bottom-Position.jpg” alt=”” srcset=”https://www.macenoc.com/wp-content/uploads/2020/08/Front-Squat-Bottom-Position.jpg 654w, https://www.macenoc.com/wp-content/uploads/2020/08/Front-Squat-Bottom-Position-300×169.jpg 300w, https://www.macenoc.com/wp-content/uploads/2020/08/Front-Squat-Bottom-Position-600×338.jpg 600w” sizes=”(max-width: 654px) 100vw, 654px” /> <h5>There are an endless variety of barbell squat variations, but perhaps no option gives you more bang for your buck than the front squat. The front-loaded nature of the move is going to push you to develop …

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The 6 best home workouts, no equipments.

1. FULL BODY WORKOUT <img width=”480″ height=”480″ src=”https://www.macenoc.com/wp-content/uploads/2020/06/giphy.gif” alt=”” /> <h4>Couch Dips: Beginners can do Triceps Dips instead.</h4><h4>Split Squats: Beginners can do regular Squats, Forward Lunges, or Backward Lunges.</h4><h4>Decline Push-ups: Beginners can substitute with regular Push-ups or Knee Push-ups.</h4><h4>Hip Thrusters: Lifting one leg in the air makes the exercise harder.</h4><h4>Glute Bridge: Beginners can do this exercise with both feet on the floor instead …

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The best trending Fitness Trackers of 2020

 The best fitness tracker for you with our buyer’s guide and run-down of Fitbit, Garmin, Apple, Huawei, and Samsung models   <figure><img width=”580″ height=”387″ src=”https://www.macenoc.com/wp-content/uploads/2020/04/moov_now_hero_shot_3up_no_logo-100596845-large.jpg” alt=”” srcset=”https://www.macenoc.com/wp-content/uploads/2020/04/moov_now_hero_shot_3up_no_logo-100596845-large.jpg 580w, https://www.macenoc.com/wp-content/uploads/2020/04/moov_now_hero_shot_3up_no_logo-100596845-large-300×200.jpg 300w” sizes=”(max-width: 580px) 100vw, 580px” /></figure><h3>1. Moov Now</h3>It’s among the cheapest trackers on this list, but the Moov Now has some features that even the most …

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